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We all want to be healthy, but there are many barriers to taking the first step: not knowing how to make positive changes, being strapped for time, and trying to stick to a strict budget. This blog article will address the third issue.
Ever since I switched my acupuncture practice in Worcester, MA to an affordable community acupuncture style, I have been more aware of how expensive it can be to maintain a healthy lifestyle. Organic foods cost extra, gym memberships are pricy, even a good pair of running shoes can be quite an investment. But I don’t want people to give up on being healthy. So, I have compiled several on-line articles that address solutions to the budget challenges that come with staying fit.
I apologize that most of these sites are commercial and so you will have to look at advertising as you ready the articles– even free advice is not entirely free these days! I don’t endorse any of these advertised products.
Free and Cheap Exercise Ideas:
Healthy Eating on a Budget:
Of course, the standard disclaimer applies here: don’t change your exercise or diet regimens without checking with your MD first.
Have I missed anything? Please leave a comment if you know of other resources or have additional suggestions.
In an ideal world, proper diet and exercise would prevent or cure most of our ailments. However, life happens and sometimes our bodies need a little help. If you would like to find out how acupuncture can help you get healthier while still maintaining your budget, please contact us.
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