Posts Tagged ‘blood pressure’

A Wide Range of Natural Health Options

Usually, I like to keep my blog posts focused on Chinese medicine. But when I do health research I come across a lot of great information about other natural therapies. Here are links to several articles that I’ve found interesting. Yoga: Yoga Eases Physical and Mental Menopause Symptoms (Reuters) Yoga Helps Survivors of Natural Disasters

Qigong Improves Hypertension

Researchers in China and Japan reviewed 908 cases in 9 different studies and found that qigong practice for at least two months can lead to a reduction in blood pressure among people with hypertension.  On average, study participants reduced their systolic blood pressure by 17.03 mm Hg and their diastolic blood pressure by 9.98 mm

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