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We all want to be healthy, but there are many barriers to taking the first step: not knowing how to make positive changes, being strapped for time, and trying to stick to a strict budget. This blog article will address the third issue. Ever since I
Read MoreWhenever we go out for lunch, my friend Ellen is great at remembering to ask for her water without ice. Traditional Chinese dietary therapy teaches that room-temperature beverages are much better for the digestive system. And there’s a good reason for this– cold food and beverages
Read MoreI am frequently asked if acupuncture can help with weight loss. The simple answer is this: acupuncture can help to support your chosen weight-loss regimen, which must include a healthy diet and moderate exercise to be successful.* For example, acupuncture can help to boost your metabolism
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