- 31 Harvard St., Suite 3 Worcester, MA 01609
- (508) 890-8899
Newly revamped! Join other like-minded women on a journey to release unnecessary weight and improve health. This class will use discussion, skill building, and guided hypnosis sessions to transform your relationship with food and your body. Over the course of four weeks, we will cover topics
Read MoreAs promised, here are some self-help acupressure points and herbs that can be used for digestive issues, including weight loss. For more tips, see my blog post, Water, No Ice. The standard disclaimer applies here– these tips are not meant to replace standard medical care with
Read MoreThis Thursday, I will be giving a presentation on Chinese medicine for weight loss at the YMCA Greendale Family Branch in Worcester. They are sponsoring a group weight loss contest based on the Biggest Loser television show. The timing of the talk coincides with the many
Read MoreGetting healthy is always at the top of New Year’s resolution lists, whether the goal be to quit smoking, lose weight, or manage stress. However, many people are discouraged because they have attempted these resolutions before, without success. Maybe 2009 can be your year to try
Read MoreWhenever we go out for lunch, my friend Ellen is great at remembering to ask for her water without ice. Traditional Chinese dietary therapy teaches that room-temperature beverages are much better for the digestive system. And there’s a good reason for this– cold food and beverages
Read MoreI am frequently asked if acupuncture can help with weight loss. The simple answer is this: acupuncture can help to support your chosen weight-loss regimen, which must include a healthy diet and moderate exercise to be successful.* For example, acupuncture can help to boost your metabolism
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