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Have you ever had the experience of making a New Year’s Resolution and not then achieving your goal? I’m sure most of us have. And it doesn’t feel great. New Year’s Resolutions are supposed to be inspiring. But they often end up making us feel defeated.
Read MoreJoin massage therapist Jess Weagle, LMT as she shares how to use essential oils as natural antibiotics. Topics will include ear infections, sore throats, cold/flu and more. You will learn what oils to use for each of these common sickness. Date: Sunday, August 25 Time: 10:00
Read MoreGua sha is a traditional form of bodywork used throughout Asia and in many other cultures. It involves using a rounded-edged instrument to rub the skin and muscles and produce a beneficial effect. Gua sha literally means “scraping sand”—- after a gua sha treatment, the skin
Read MoreMoxa, short for moxabustion, is a Chinese herb that is used externally to warm acupuncture points and channels. It’s a treatment that you can take home to use on yourself for a number of different conditions, such as joint and muscle pain and stiffness, fertility and
Read MoreEmily’s article about how to find a holistic health practitioner on a budget was recently featured on MassMoms.com. Read the full text here.
Read MoreChances are, you are familiar with the term sciatica— leg pain along the pathway of the sciatic nerve– maybe you or someone you know suffers from it. Sciatica is a very common symptom seen in acupuncture practices, sometimes accompanied by low back pain, sometimes on its
Read MoreFall is the beginning of cold season. It’s also when people with allergies to weeds (ragweed, goldenrod, etc.) tend to have the worst symptoms. So, how do you know if you are coming down with a cold or if you have allergies? This chart from WebMD
Read MoreAcupuncture and Chinese Herbal Medicine are two tools that can help to increase your chance of success with quitting smoking. My patients tell me that they experience fewer cravings and less stress and irritability as they quit. Many discover that they no longer find smoking or
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