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Posts Tagged ‘balance’

Why Take Somatics Classes?

Many of you know that I have been an Essential Somatics Movement Teacher in Training (ESMTT) since September.  I admit that even the name is a mouthful, and I know that most people don’t have prior familiarity with Somatic movement.   So, why should you be interested in Somatic movement?  You should try Somatics classes if you want:

  • April 6, 2022
  • Emily
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The Many Benefits of Tai Chi

The five foundations of Traditional Chinese Medicine are acupuncture, herbal medicine, dietary therapy, tui-na massage, and internal exercise.  Internal exercise is the term given to tai chi and qi gong practice.  It describes coordinated, graceful movements which are performed with a meditative mindset, with the intent of improving health and balance in the body. While

  • May 13, 2008
  • Emily
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