Tag: chronic fatigue

The Many Benefits of Tai Chi

The five foundations of Traditional Chinese Medicine are acupuncture, herbal medicine, dietary therapy, tui-na massage, and internal exercise.  Internal exercise is the term given to tai chi and qi gong practice.  It describes coordinated, graceful movements which are performed with a meditative mindset, with the intent

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Too Tired to Exercise?

We all know that exercise is good for us.  But what if you have a medical condition that keeps you from exercising?  People with persistent fatigue, cancer-related fatigue, the elderly, and those in chronic pain may feel that it is impossible to keep up with a

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