Many of you know that I have been an Essential Somatics Movement Teacher in Training (ESMTT) since September. I admit that even the name is a mouthful, and I know that most people don’t have prior familiarity with Somatic movement. So, why should you be interested in Somatic movement? You should try Somatics classes if you want:
It’s something I hear many times a day at work. When people talk about their pain or limited range of motion, they often attribute it to the aging process. We are conditioned in our society to think that growing older inevitably brings more pain and discomfort. While there is a certain amount of wear and
Thanks to everyone who took our survey! Group somatics classes for January are open for enrollment! To get a sneak peek at some of the movements that we will do in class, watch this video here (you do not need a Facebook account to watch this video): https://fb.watch/9UOGUAA1Os/ Zoom classes will be Wednesdays 8:30-9:30am (starting 1/5/22)
Many of you know that this year I dove into a new modality that I think can be of great benefit to my patients: Hanna Somatics. Hanna Somatics uses very gentle movements to help re-pattern the brain to address muscular imbalances in the body. This can help improve pain and stiffness, limited range of motion,