My guided group meditations are back! These are 30-minute classes, with the meditation lasting approximately 20 minutes. You can attend the live meditation for free (or choose what you would like to contribute, with pay-what-you-can pricing). Recordings of the meditation are available for $15 if you
Read MoreDo you start sneezing and get itchy and watery eyes when the ragweed starts blooming? Would you like to reduce or even eliminate this response and have a more comfortable allergy season? Join me for an online group workshop on Hypnosis for Ragweed Allergies! When:
Read MoreAcute pain serves an important function: it alerts us to the potential danger of causing damage to our body. For instance, if you twist your ankle, the acute pain you feel will remind you not to continue to put undue strain on that joint while it
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