Day: March 17, 2026

Ear Pressballs for Stress and Pain Relief

I had some requests to do a weekday morning pressball class, so the next one is coming up April 9. There are only four spots left, so if you are interested make sure to reserve your spot soon! The class description follows. Learn how to use

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Lipedema Awareness

Recently, the singer Doja Cat shared that she has been diagnosed with lipedema. Lipedema is a connective tissue disorder that results in fat cells being surrounded by fibrosis. It is often painful and because the fat is trapped in hard nodules, it does not respond to

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