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This Thursday, I will be giving a presentation on Chinese medicine for weight loss at the YMCA Greendale Family Branch in Worcester. They are sponsoring a group weight loss contest based on the Biggest Loser television show. The timing of the talk coincides with the many
Read MoreWe all want to be healthy, but there are many barriers to taking the first step: not knowing how to make positive changes, being strapped for time, and trying to stick to a strict budget. This blog article will address the third issue. Ever since I
Read MoreWhenever we go out for lunch, my friend Ellen is great at remembering to ask for her water without ice. Traditional Chinese dietary therapy teaches that room-temperature beverages are much better for the digestive system. And there’s a good reason for this– cold food and beverages
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